Sahmura Gonzalez
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Cart
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About
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Resources
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Sahmura Gonzalez
Integrative Health Coach & Personal Trainer
Personal Training Intake Form
General Information
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Emergency Contact
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Referred By
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Online Search
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If you selected Personal Referral or Other please share.
Laying the Foundation
Reasons for seeking Personal Training
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What area(s) of your health would you like to focus on now? What specific long-range outcome(s) would you like to achieve?
How do you picture your best health?
ex: How would I like to feel and look? What activities would I like to be able to do?
What part(s) of your life is most important to you?
How does your exercise and eating fit into this?
On a scale of 1 (low) to 10 (high), how important is it for you to make a change in the area you would like to focus on and to achieve your long-range outcome(s)?
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What does X number mean to you? What makes it a number X and not something lower?
On a scale of 1 (low) to 10 (high), how confident are you about making a change in the area you would like to focus on and achieving your long-range outcomes?
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What does X number mean to you? What makes it a number X and not something lower?
What have you done previously to improve your health/make a change in the areas you want to focus on?
What do you know about yourself and how you like to learn that could be helpful for me to know as your coach?
Do you have any apprehensions or pre-conceived ideas about Personal Training?
What strengths do you have that will be helpful in making this change in this area and to achieve your long-range outcome(s)?
What else do you think is important for me to know/ you would like me to know about you?
Thank you!