Resources

Ambivalence, it is the existence of simultaneously wanting and not wanting something, or wanting both of two conflicting things. It’s human nature. Here are four ways to work through ambivalence

Health and wellness are terms that are often used interchangeably, but their origins and meanings are different.

You’ve heard of Health Coach… but when it comes to working with one, what would the process actually look like? This post outlines the health coaching process model and includes a few of the theories used by coaches.