Wellness — Recommended Resources

Are Health and Wellness the Same?

Health and wellness are terms that are often used interchangeably, but their origins and meanings are different.

Wellness, Health CoachingSahmura GonzalezNovember 19, 2020Health Coaching, Wellness & Self-Care

Scar Healing Essential Oil Blend

Essential oil blend to help heal and reduce the appearance of scars.

Lifestyle Guidance, WellnessSahmura GonzalezSeptember 30, 2020Essential Oils, Wellness & Self-Care, Lifestyle Guide

Books on Sleep

WellnessSahmura GonzalezAugust 24, 2020Sleep Hygiene, Sleep, Wellness & Self-Care, Books to Read

Sleep Hygiene Apps/Technology

Getting good sleep is important in maintaining health. There are several things that you can do to promote good sleep and sleep hygiene, and ultimately get better sleep.

WellnessSahmura GonzalezAugust 24, 2020Sleep, Apps/Technology, Sleep Hygiene

Mindfulness/ Meditation Apps

Mindful awareness—noticing what is happening to us in the moment and observing what is happening without judgment. The more you notice about what is happening, the more you are able to move away from “auto-pilot” mode and choose a healthy response. You can become better at mindful awareness with practice.