Mindfulness/ Meditation Apps

Mindful awareness—noticing what is happening to us in the moment and observing what is happening without judgment. The more you notice about what is happening, the more you are able to move away from “auto-pilot” mode and choose a healthy response. You can become better at mindful awareness with practice.

Click here for a great list of meditation apps which reviews some of the following apps + a few others!

Health Coaching, WellnessSahmura GonzalezApps/Technology, Mindfulness & Meditation, Wellness & Self-Care, Mindfulness, Meditation