Ambivalence, it is the existence of simultaneously wanting and not wanting something, or wanting both of two conflicting things. It’s human nature. Here are four ways to work through ambivalence
Read More
Health and wellness are terms that are often used interchangeably, but their origins and meanings are different.
Read MoreYou’ve heard of Health Coach… but when it comes to working with one, what would the process actually look like? This post outlines the health coaching process model and includes a few of the theories used by coaches.
Read More
Mindful awareness—noticing what is happening to us in the moment and observing what is happening without judgment. The more you notice about what is happening, the more you are able to move away from “auto-pilot” mode and choose a healthy response. You can become better at mindful awareness with practice.
Read More
The Wheel of Health (WOH), created by Duke Integrative Medicine, is a visual reminder of the many different layers of your whole life and health. All of the areas that are included in the WOH can impact health and have connections to one another.
Read More
An informational pamphlet on what a Health Coach is and how Integrative Health Coaching works.
Read More