Habits & Goal Setting — Recommended Resources

How to Work Through Your Ambivalence: A Guide to Lifestyle Change

Ambivalence, it is the existence of simultaneously wanting and not wanting something, or wanting both of two conflicting things. It’s human nature. Here are four ways to work through ambivalence

Vision Planning and Quarterly Goal Setting

Lifestyle Guidance, Health CoachingSahmura GonzalezOctober 10, 2020Habits & Goal Setting, Lifestyle Guide, Health Coaching

What's the Secret to Reaching Your Goals?

Health CoachingSahmura GonzalezOctober 10, 2020Behavior Change, Habits & Goal Setting, Health Coaching

Science-Backed Tips to Making a Health Behavior Change that Sticks

Health CoachingSahmura GonzalezOctober 10, 2020Health Coaching, Behavior Change, Habits & Goal Setting

Wheel of Health

The Wheel of Health (WOH), created by Duke Integrative Medicine, is a visual reminder of the many different layers of your whole life and health. All of the areas that are included in the WOH can impact health and have connections to one another.