Health and wellness are terms that are often used interchangeably, but their origins and meanings are different.
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Essential oil blend to help heal and reduce the appearance of scars.
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Mindful awareness—noticing what is happening to us in the moment and observing what is happening without judgment. The more you notice about what is happening, the more you are able to move away from “auto-pilot” mode and choose a healthy response. You can become better at mindful awareness with practice.
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